How To Decompress Spine While Sleeping

“How To Decompress Spine While Sleeping - Most of the time that we are awake, we keep our spines in a vertically aligned position. This puts pressure on our spine by continuously working against ”

How To Decompress Spine While Sleeping

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How to Decompress Spine While Sleeping

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How do you decompress your spine while sleeping? You can decompress your spine while sleeping by lying on your side, and flex your hips approximately 30 degrees. Bend your knees to 30

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