How To Do Hindu Push-Ups - Benefits, Muscles Worked

Although its main goal is to stretch the abdominal muscles, it stimulates the chest, shoulder, hip, back and leg muscles as a multifunctional exercise. This exercise, performed in body weight, provides benefits in terms of both strength, flexibility and posture.

HINDU PUSH UP - Exercises, workouts and routines

Incline Push Ups, How to do Incline Push Ups

Hindu pushups, why and how to do them right - Fits-Me

How to Do Hindu Push-Ups - Benefits and Muscles Worked

Forgotten Exercises: The Hindu Squat - Physical Culture Study

How To Do Hindu Pushups To Build Your Upper Body Strength

Push-Up Variations: 82 Types of Push-Ups You Need to Know About

Incline Push Ups, How to do Incline Push Ups

Drop and give me 21 — Plenty of push-ups to rock your routine

How To Do Push-Up Muscles Worked And Benefits

Ravi tips & knowledge about Fitness - Hindu push -ups 😊💪🏻👍🏻