How Yoga And Meditation Benefits Us

Many thousands of years ago in India, spiritualists explored exercises and concentration sessions in order to find a personal connection with the world around them.

Australian Department of Health and Aged Care on X: Meditation can be a great tool for maintaining your mental health🧘 Benefits can include: 😞managing stress 💡increasing self-awareness 🧠understanding your body Read more

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Yoga and meditation, an essential tool to alleviate stress and enhance immunity to emerging infections: A perspective on the effect of COVID-19 pandemic on students - ScienceDirect