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Pat Woodcock - ⁣ 𝐇𝐎𝐖 𝐌𝐔𝐂𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍?⁣ ⁣ ⁣ Have questions about how YOU should eat to lose fat and gain muscle? Send me a message⁣ ⁣ ⁣ Up to a point

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How Much Protein A Day to Build Muscle

How much protein to build muscle?