How to Train Yourself to Sleep on Your Back

Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your body to sleep the way you want to, and the way that’s better for you.

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Sleeping on your back is the best position according to experts - here's how to train yourself to do it, The Independent

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How to Train Yourself to Sleep on Your Back