How to *actually* feel your feelings: a guide to processing your emotions — Calm Blog

Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.

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Callie Ogden Milbrandt (@Callie_OM) / X

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How “Feeling Your Feelings” May Help Improve Your Relationship with Food — Michelle Vina Baltsas

How to Process Your Emotions- Learn to Control your Feelings

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Mood Journaling: 12 Journaling Prompts to Help You Identify, Process, – Restwell