Hypertrophy for dummies

1. Learning curve Just like babies grow and learn fast, you will learn and gain very fast as a beginner lifting weights into the gym. However, babies must learn to crawl and walk before they can run. The same goes for the strength training learning curve. Start with machines, which are easier to control and require less coordination. Although you will still gain joint strength, stability, and control, you can slowly transfer to barbells and free weights after a few months.   2. Rest as hard as you train If there is one piece of advice I took lightly and still regret, it’s not maximizing my sleep and rest days. I’m not saying you should train less or spend your weekends sleeping. One tip says it all: “After two consecutive days of workouts, you must have a rest day”. Speaking
1. Learning curve Just like babies grow and learn fast, you will learn and gain very fast as a beginner lifting weights into the gym.

Muscle dummies stand inside a room of the company 3B Scientific GmbH in Hamburg, Germany, 10 August 2011. Imitations of skeletons, brains or eyeballs - thousands of these mock-ups are delivered to

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