What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

Dani Winks Flexibility on Instagram: For students who have a super hard time keeping their hips square in front splits, these are my two favorite ways to use p…

Here's a cool “fake split” (meaning it looks quite split-y but is

Make your friends say “Jean-Claude Van DAYUMM GIRL” when you bust

front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic

One month front split progress : r/flexibility

Active Stretching for Splits- Bennie Barre Stretch Video

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …

Side Splits Straddle Stretching Anatomy EasyFlexibility Muscle Diagram ElasticSteel

Help! Been stuck at the same level for three months on my front splits. : r/ flexibility

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility