ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

Specialised Physiotherapy services.

Hands-on treatment with individualised management plan.

Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

Enlightened Aimlessness — Inspire Physio & Yoga

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Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome