Interval training is effective in adding endurance and speed to your performance. Know the benefits, and precautions needed.
Interval training: what is it and how do you do it?
Interval Training for Beginner Runners – Fitpage
Beginner runner Archives – Fitpage
Running Workouts with Interval Training
Interval Training Workouts for Beginners
Interval Training 101 - 6-Week Interval Running Workout Plan
8 Running Workouts to Build Strength and Endurance, speed running
Interval training: what is it and how do you do it?
Free Marathon Training Plans For All Ability Levels
Interval Running for Beginners: Where to Start
Run with Fitpage (podcast) - Vikas Singh
Getting Started – Fitpage
Free Marathon Training Plans For All Ability Levels
8 Running Workouts to Build Strength and Endurance, speed running
A Guide to Interval Running Workouts for Beginners