Karen Voight: Energy Sprint

A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, pro
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.

KAREN VOIGHT STRONG And Smooth Moves VHS $176.88 - PicClick

Energy Sprint by Karen Voight

KAREN VOIGHT ENERGY SPRINT.

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KAREN VOIGHT ENERGY SPRINT.

KAREN VOIGHT ENERGY SPRINT.

Karen Voight Phone Number, Address, Age, Contact Info, Public Records ᐈ Radaris

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Karen Voight - This is a piece of my history that I will never forget! It changed my life forever! To all the wonderfully talented instructors who contributed to making this place

Karen Voight ENERGY SPRINT (VHS) FITNESS WORKOUT RARE PROMO **FACTORY SEALED**

Energy Sprint (VHS) by Karen Voight - 1993

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