Kettlebell Weight Shift

Half-kneel on a mat, before moving one foot 90° to the side as you aim to keep your pelvis facing forwards.- From here, pick up a kettlebell and hold it in

Kettle Bell Shift

15 Kettlebell Leg Exercises to Build Your Lower Body + Workout

Hello! I've been dealing with a weight shift to my left during my

Body weight/ kettle bell weight shift

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Hip and Back Exercises to Improve Mobility and Alleviate Pain

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Hip Mobility Training Before Deep Squat : - Air Plane 60sec / 3set - Hip Opener + Kettlebell 60sec/set Client : @amaurymkey Loc :…