Knee Joint Integrity and Middle Splits

A lack of knee joint integrity may hold you back in middle splits. Improving knee joint integrity may help you get deepen your middle splits.

The saphenous nerve at the knee (image courtesy of Primalpictures

MIDDLE SPLITS: Follow along FULL STRETCHING ROUTINE for all levels

Half Side Splits

Middle Split with Knee Bends

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Stabilizing the Knee Joint in Middle Splits

Why Do My Knees Crack and Pop? - 6 Exercises for Knee Cracking

Why Do My Knees Crack and Pop? - 6 Exercises for Knee Cracking

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Knee Joint Stability