Kundalini yoga is a powerful and transformative practice that combines physical poses, breath work, and meditation to awaken the energy at the base of the spine, known as the kundalini. This ancient practice has been passed down for centuries in the yogic tradition, and it is believed to bring about
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Correct postures (asanas) form an integral part of virtually all yogas, allowing you to practice in safety while at the same time maximizing the
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To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience Deepak Chopra. Musician and yoga
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