If you are interested in modern spirituality, Kundalini yoga is just the thing for you. The aim of Kundalini is to awaken the Kundalini energy through kriyas, breathing and meditation. Here you can find out what these terms actually mean and how you can learn Kundalini yoga as a beginner.
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The Criteria is that if you can practice and understand these chakras, and develop them automatically in your body so they become your companions,
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Kundalini Yoga ffifteen minute morning set