The TL;DR version of the answer is that the luteal phase is the part of your cycle after ovulation and before your next menstrual period. Boom! That was easy, right? But for those of you with a little more time, let’s take a closer look at the luteal phase and why it's important.
Luteal Phase – Mixhers
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The Luteal Phase: Support Your Body with The Cycle Syncing Method