Low-Impact Exercises for Seniors - Adultcare Assistance Homecare

The average American aged 65-and-over wants to continue aging in place at home for as long as possible. To make that happen many seniors follow a daily routine that includes eating healthier, getting plenty of sleep and participating in a regular exercise program. Unfortunately, many seniors haven’t been able to get out and exercise like

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Low-impact Exercises for Older Adults

Low-Impact Exercises for Seniors - Adultcare Assistance Homecare

Adultcare Assistance Homecare