Today we have another addition to our Movement Focus articles, a series of blog posts devoted to specific movements we use in our exercise library to make people stronger, fitter, and in general more awesome and beastly.
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Quadrupedal Movement: Why You Should Crawl Like a Bear (Or Lizard)
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Leopard Crawl
MOVEMENT FOCUS: LEOPARD CRAWL — Spindle Fitness
Leopard crawl
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🎥Technique Tuesday: The Leopard Crawl🎥 The Leopard Crawl is a great exercise in and of itself, and, once learned, there's lots of variations of the
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