How to Practice Mindfulness & Make Peace with Food - Mind Over Munch

What is mindfulness and why does it matter for our health? Learn how to practice mindfulness in daily life & try a short guided meditation.

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How to Practice Mindfulness & Make Peace with Food - Mind Over Munch

mindful eating: making peace with yourself and food — Kelly Powers

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How to Practice Mindfulness & Make Peace with Food - Mind Over Munch