Virtual Workshop: Mastering Basics of Pilates on the Mat

Whether you've never done mat Pilates or you've been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence. In this 'Mastering the Basics of Pilates on the Mat' workshop we will cover: the basic spine shapes;…

Full Length Pilates Mat Class, Pilates Workout at Home with NO equipment

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