20-Minute Lower Body & Core HIIT Workout – Human Kinetics Canada

This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes. Learn more in The HIIT Advantage.

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Sandbag High Intensity Exercises - Laminated Workout Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle - With Sandbag Training - 18”x24: Swan, Becky: 9781773290041: Books

ACE - Certified™: Training and Performance Special Issue 2016 - HIIT Workouts Starting to Feel Stale? Try These Innovative Ideas for Making HIIT Workouts Fun Again