A 20-Minute Seated Core Workout for Older Adults

Seated exercises are great for older adults with mobility issues or who are recovering from an injury. This 20-minute seated core workout helps build strength.

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A 20-Minute Seated Core Workout for Older Adults

Seated Core Exercises for Seniors & Beginners

What's more important as you age — stretching, balance work or strength training?

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A 20-Minute Seated Core Workout for Older Adults

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times