Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong

I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!

Diastasis Recti Healing

Understanding DR - RYC®

Diastasis Recti Surgery - Lemon8 Search

Fixing postpartum diastasis recti years later: Is it too late? - Orchard Clinic

Interview: How Long-Term Waist Training is Helping this Mom Regain Her Pre-Baby Figure - Hourglass Angel

Morning Neck and Shoulder Stretches

Diastasis Recti Test - It's NOT All About The Gap POSTPARTUM DIASTASIS RECTI IS MORE THAN THE GAP

HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy

DIASTASIS RECTI Exercises / CLOSE THE GAP For POSTPARTUM Moms

How to fix Diastasis Recti Post partum workout, Pregnancy workout, Post pregnancy workout

The Complete Guide to Getting Rid of Diastasis Recti - Diary of a

Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the

12 minute Deep Core Activation Workout

Turning Postpartum Anger Into Fuel for Healing

Diastasis Recti Test - It's NOT All About The Gap POSTPARTUM DIASTASIS RECTI IS MORE THAN THE GAP