Building muscle can be a bit more of a challenge when you’re naturally a lean or skinny person. If you want to see significant changes in your muscle mass then you will need to set new habits for muscle gain. Stick to these habits with consistency and rigor and you might just start to see the results you want!
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No Equipment Upper Body: Time On - Time Off · WorkoutLabs Fit
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I have a tiny bone structure. How do I overcome this limitation to make my arms and legs bulkier? - Quora