My 3 Month Body Transformation Time-lapse (202lbs-160lbs)

weight_lose_journey

美國男子3個月減21公斤鮪魚肚減成六塊肌

What's in a LIIFT4 Challenge Pack? from liift4 Watch Video

Update]-M/24/6'3. 6 months of IF. Start weight: 202 lbs. Current weight: 173 lbs : r/intermittentfasting

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他減肥時每天拍一張照3個月變化過程證明肥宅也能變天菜

M/19/6'2” [150lbs too 202lbs] (1 year 2.55 months) Natural ‼️ : r/Brogress

Je li to isti čovjek? Pogledajte ovu nevjerojatnu fitness

M/26/5'10” [200lbs to 160lbs] (12 months) slow & steady cut to lose the pandemic weight gain : r/Brogress

My 17 Week Body Transformation (199lbs - 179lbs)

35M. 9 months of progress. If you told me at the beginning that I could transform my “Dad Bod” into the best shape of my life, I would never have believed it.