My First Non-Scale Victory

Wow. Excuse me while I have this pinch me moment. Last weekend I went to Old Navy to take advantage of their sales on jeans. Old Navy's jeans have always fit me well, and for

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3 Pounds for Week 3 - Consistency Wins - The New You Plan

Optavia my curvy journey

What Is NSV? Non-Scale Victories Can Help You Reach Weight-Loss Goal

April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let's Go! 🔥🔥🔥 – Monica Akerele, MSW, LMSW

this is hard to post as i dont like my body in the slightest but i can

Optavia my curvy journey

The Cuddly Mummy

24 Non-Scale Victories You Should Celebrate on Your F-Factor Journey - F-Factor

Ways to Embrace the New Year with Non Scale Victories (NSV)