The Surprising Benefits Of Detraining: Taking A Two Week Break From Exercise

It's widely accepted that the off-season provides a crucial recovery phase for physical, psychological, and mental regeneration in athletes. But this detraining period isn't the only time you can benefit from having a bit of a

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A Guide to Detraining: How to Mitigate Losses and Get Back to Full Strength

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A Guide to Detraining: How to Mitigate Losses and Get Back to Full Strength

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UNILATERAL TRAINING OFFERS THREE PRIMARY BENEFITS TO YOUR WORKOUT