How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Work on your balance and prepare for advanced arm balances in One-Legged Chair Pose, which is also called Figure Four after the shape the legs make.

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How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

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How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

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