Our Fitness Journey - Savour a Life Well Lived

Marty and I have decided to make a change, and we hope that you will follow us on our very own fitness journey.Getting fit after fifty can be a challenge, but it is one that we have taken on. The benefits of exercise over 50 encapsulate your whole health and well-being, leading you to feel healthier and live longer. Exercise can also help you manage things like your weight and heart health, and it can also reduce your risk of serious health conditions such as type 2 diabetes, cardiovascular disease, and stroke. It isn’t always easy, though, because as we grow older, our bodies change, and so can our lifestyle, and sometimes it becomes harder and harder to exercise, eat right and stay healthy. Thankfully, there is an endless choice when it comes to working out that can be low-impact and beneficial, and there are many simple ways to get started eating right and taking care of yourself. It is also important to regain or build muscle mass for your body as well; ensuring that you’re consuming the proper amount of protein (this is our favorite) is critical to muscle development. If you are ready for better health, we can lead the way. The following is what we are doing to get started. 1. Yoga and Meditation 2. The Twelve-Hour Fasting 3. Walking 4. Supplements 5. Strength Training 6. Sleep 7. Diet For more Fitness articles, follow our Blog.

How to Be Happy: 27 Habits to Help You Live a Happier Life

Twenty years ago would've been perfect, but hey, today's not too shabby either. 🌳🕰️ Your fitness journey might've started e

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes on Apple Podcasts

What To Do If You're Skinny Fat - Workout & Nutrition Guide

The newest issue of @ironmanmagazine is live! . . I remember being 13yrs old when I picked up my first dumbbell and instantly fell in lov

Liveitgood - Live a good Life. Discover your it.

Training For a Marathon: How To Prepare

Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance: Lyman, Al: 9798887590226: Books

Rise & Grind! A new - Anytime Fitness Ladbroke Grove

Employee Wellness Programs - On-Demand Fitness & Nutrition, Wellbeats

Happy Transformation Friday Afternoon— “Living Life” to the fullest, by EP McKnight, MEd, Med Daily

Christwood Overview Brochure - Christwoodjust minutes fromnew-Minutes fromnew orleans-Premier continuing carein

Living With Fibroids – 6 Top Tips To Live Well And Enjoy Life : Midwest Institute for Non-Surgical Therapy: Vascular and Interventional Radiologists

Fitness Classes, Personal Trainer

This is a collection of personal stories about adventures that I experienced in my youth. We all have memories of special times and events that add

The Simple Joys Of A Life Well Lived: Stories About Life's Everyday Experiences That Have Combined to Enrich My Life in Unexpected Ways