Research has shown that changes that yoga and meditation has positive effects on the brain.
Top 5 Yoga Mental Health Benefits
Emotional Yoga: How the Body Can Heal the Mind: Bennett, Bija: 9780684862774: : Books
Yoga for Everyone - The New York Times
Why are Holistic Yoga Practices Important, chaturanga pranayama
The brain's miracle superpowers of self-improvement
Why are Holistic Yoga Practices Important, chaturanga pranayama
What yoga does to your brain
Brain News, Research
Peace of Mind: How Yoga Changes the Brain
Anxiety and Meditation: Navigating the Path to Inner Peace and Well-being
Yoga for Relaxation: Calming the Mind and Body - Life Extension
Yoga Hand Mudras to Sharpen Your Focus - Center For Yoga
A Mind-Body Connection: Yoga and Meditation Techniques for Balance
How to Create a Yoga Zone for an At-Home Practice
Brain News, Research