Pilates - Tuck Up

Cet exercice renforce la sangle abdominale et les muscles fléchisseurs de hanches. Mouvement très important pour apprendre les compressions.

Plank Jack + Knee Tuck

Side Plank Reach Throughs

Kettlebell Alt knee tuck sit up on Vimeo

Tuck Up

Gymnasticbodies

Tuckup - Muscle & Fitness

Tuck Up VS. Swing Up – Coach Bachmann

Tuck Up

The 5 Pilates challenge! - Freshly Centered

TIU- perfect at home pilates exercises!

How to Do the Barre Tuck

Master the ACFT: Three Mini Programs by Hele Fitness – HeleFitnessHI

Push-Up Knee Tucks - Exercise How-to - Skimble Workout Trainer