Full Body Pilates Yoga Fusion - Jessica Valant Pilates

This 30 minute Full Body Pilates Yoga Fusion workout combines traditional Pilates and yoga moves into a complete intermediate routine! You'll flow from one move to another, strengthening and stretching as you go.

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PILATES AB ROUTINE #pilatesworkout #pilateslovers #abworkout

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20 Minute Full Body Pilates - for Travel! - Jessica Valant Pilates

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15 Min Gentle Pilates Yoga Workout Fusion Beginner Friendly Full Body Stretch and Strengthen

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Island Dancer Pilates

July's Instructor of the Month is Jessica Valant! Licensed physiotherapist, Polestar Pilates trained, Pilates Method Alliance certified, postpartum and hysterectomy rehab specialist with 20 years of teaching experience : r/ pilates

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