Although starting a longer practice while lying on the floor is my favorite way to go, starting from a sitting position is a close second, especially first thing in the morning if, after just getting out of bed, I don’t want to lie back down again. So if you’re practicing in the morning or planning … Continued
Practice Channel - YogaUOnline
Practice Channel - YogaUOnline
Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence - YogaUOnline
Practice Channel - YogaUOnline
Seated Yoga Warm up Beginner Friendly Yoga
Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence - YogaUOnline
Seated Yoga Warm up Beginner Friendly Yoga
Seated Yoga Flow 15 Minute Beginner Sequence
Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence - YogaUOnline
6 of the Best Warm-Up Poses for Yoga (with Sequences!) to Increase Flexibility and Prevent Injury - The Yoga Nomads
