5 Restorative Yoga Practices to relax your mind and body - Learn Yoga, Asanas & Meditation

Restorative Yoga also known as Yin Yoga is a set of slow-paced low-intensity yoga postures like setubandhasana (bridge pose), shashankasana (hare pose), shishosana (puppy pose), or any of the easy supine postures which are held with props like a blanket, bolster, blocks, etc for a longer period. These longer holds help to unwind the deeper […]

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[Skyhawk, Tamara] on . *FREE* shipping on qualifying offers. Hot Stone Restorative Yoga: A Complete Guide with 35+ Poses and Sequences

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