If pull ups aren’t one of your favorite exercises, it's time to change that. After all, the pull up is among the best upper body exercises you can do for strength and hypertrophy. But what if you can’t do pull ups? First of all, don't feel embarrassed or anything, it is a very difficult exercise. Second, with hard work, dedication, and a foolproof pull up progression plan, nearly everyone can learn how to do pull ups, not to mention move on to more advanced pull up variations, including you. In this guide to mastering pull ups, we will cover: 9 Week Pull Up Progression Plan Correct Pull Up Form Pull Up Test Comparison Pull Ups Muscles Worked Benefits Of Pull Ups Pull Up Variations Pull Up Workouts Pull Up Challenges. FAQs If you can do pull ups, you will still find this pull up guide useful
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