Group Exercise Improves Quality of Life, Reduces Stress, Study Finds

Exercise: A healthy stress reliever

Study finds group exercise reduces stress more than solo workouts do - The DO

Exercise & Nutrition Archives - Page 4 of 5 - Find a DO

Best Exercises to Reduce Stress and Anxiety Without Hurting Your Joints

Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR

(PDF) Effects of Group Fitness Classes on Stress and Quality of Life of Medical Students

Mental Health Benefits of Exercise: For Depression and More

7 ways to reduce stress and keep blood pressure down - Harvard Health

Group exercise improves quality of life, reduces stress far more than individual work outs' - Daily Trust

Updates Osteopathic Health Care Associates

Stress Relief: 18 Highly Effective Strategies for Relieving Stress

Lower Your Risk Of Developing Anxiety By Almost 60% With Regular Exercise

Five Reasons Why Group Exercise Improves Your Quality Of Life And Reduces Stress Far More Than Individual Workouts!