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Tips for Flying with Kids Follow @mamastefit for more on pregnancy, birth, and postpartum fitness and education and follow @mamaste.kid

The MamasteFit Birth Prep Circuit – MamasteFit

The best labor position depends on baby's station! #birth #pelvis #pe

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Prepping my pelvic floor for birth! Read more in our latest blog! #pe

3: Prenatal Fitness to Prepare for Birth by The MamasteFit Podcast

Our pelvic floor plays a huge role during pregnancy and birth, and really can influence baby's position during labor!! We need our pelvic floor to have

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First Postnatal Core Exercises: It's More Than Sit-Ups and Crunches!, First Postnatal Core Exercises: It's More Than Sit-Ups and Crunches! Follow @mamastefit and @alphatherapyllc to learn more about approaching recovery in

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MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Our nutrition coach, @samantha__flaherty shares the benefits of collagen during pregnancy and postpartum! Collagen is my post workout protein drink throughout both my pregnancies and