Mat vs. Reformer Pilates: What Are the Differences and Which Is Better?

Mat Pilates uses body weight, while the reformer adds resistance. Both build strength and increase flexibility, and both can be part of a well-rounded Pilates practice.

Pilates Classes: 10 Things to Know Before You Take Your First

PILATES VS. YOGA - Energy. Group Fitness

7 Benefits of Pilates Reformers

Pilates Reformer: Benefits, Exercises and Precautions

Matwork Vs. Reformer Pilates: What's the Difference?

Pilates vs. Barre vs. Yoga: Which One Is For You?

10 Beginner Pilates Exercises You Can Do at Home

Jody Braverman

The Cadillac Vs the Reformer: Which Is Better?

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Your Reformer - Reformer Pilates: Why it's so amazing for us

Pilates: What It Is, Health Benefits, and Getting Started

Jody Braverman

Mat vs. Reformer Pilates: What Are the Differences and Which Is

Pilates vs Yoga: Which Workout is Best for Runners?