High Rep Bicep & Tricep Supersets - Eat. Lift. Play. Repeat.

These superset focus on the biceps and triceps and are done at a higher rep range of 20 reps per exercise.

What is the best exercise to target the inner part of your triceps where they meet up with your biceps? - Quora

Get an Intense Arm Pump with This Superset Workout for Biceps and Triceps

Arm Workouts, Exercises for Muscle & Strength

Should You Use Supersets to Build Muscle Faster? What 18 Studies Say

Which combination of workout is better at the gym: Chest-biceps, shoulders-legs, back-triceps or chest-triceps, back-biceps and shoulders-legs? - Quora

How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets

3 Big Moves: Drop Sets, Supersets and Giant Sets

The Dumbbell Workout for Full Body Strength

Arms Workout: Hit this Superset Finisher to Supersize Your Arms