A series of roll back and pull back exercises on the Align-Pilates reformer. Follow along with this video to build up your confidence!
Rowing 1 and 2 on the Reformer
AeroPilates Pull-Up Bar - Pilates Exercise Bars
A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low
Long Back Stretch on the Reformer
Beginner Pilates Reformer Exercises
Reformer Pilates explained: how it can work for you
The Pilates Barre
Are You Troubled With Back Fat? Target Bra Fat With These Pilates
AeroPilates Pull-Up Bar - Pilates Exercise Bars
Short Box Series with Kristi Cooper - Exercise 1942