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The original 34 exercises from Joseph Pilates' book, Return to Life Through Contrology. Available in colour or black & white. This is a digital item

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The 34 Classical Mat Exercises - Live. Breathe. Pilates.

CONTROLOGY // The original 34 classical Pilates Mat exercises

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From The Hundred To Push Up in 34 Connected Moves

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Letters and Journal Online Library of Liberty

Raise the Line

Biography of Joseph Pilates, Exercise Pioneer