This week in Nithya Priyan School of Yoga, FlipGrip Backbends are strong leveraged backbends that require shoulder mobility to effect an arm overhead stretch. Explore this theme with us this week with our intelligent sequences that lead you purposefully and safely towards a comprehensive understand
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This Week In Nithya Priyan School of Yoga: Bow Backbends — Nithya Priyan School of Yoga
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ThisWeekInNPSOY, standing Backbend transitions to #WheelPose in a #Dropback! Practice this beautiful and challenging transition in Intermediate classes., By Nithya Priyan School of Yoga
This Week In Nithya Priyan School Of Yoga: Flip Grip Backbends — Nithya Priyan School of Yoga
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