Applying the Science of Energy Systems to Track and Field Training

Effects of 6-Week Plyometric Training on Vertical Jump Performance and Muscle Activation of Lower Extremity Muscles – The Sport Journal

Energy Systems Anaerobic

Energy Systems Development - Part 1

Materials Science for Energy Technologies, Journal

Energy system and fuel for a sprint

Lyn Foreman - Wall Drill to Develop Hurdling Technique

Track and Field Energy Production With and Without Oxygen

Zone 2 Training: Benefits, Science, and How-To Guide

Training Distance Runners for Endurance and Speed

Athletics Coach

Unit 2 - Energy Systems and their application to training principles

Plyometrics for Track and Field by Gary Bourne

400 Meter Training - A Scientific Approach

Lyn Foreman - Wall Drill to Develop Hurdling Technique

Skeletal muscle energy metabolism during exercise