Latest Scientific Research on Diastasis Recti - The Belle Method

Pregnancy-Related Diastasis Rectus Abdominis (DRA): Top Five Updated Insights! The discussion points in this blog are based on the findings of a recent Canadian study co-lead by Dr. Sinéad Dufour (McMaster Univeristy, Ontario) and Stéphanie Bernard (Laval University, Quebec). 1) Determining the “gap” between the rectus abdominis muscles is not clinically relevant. Our experts agreed

Home Exercises for Diastasis Recti

Diagnostics, Free Full-Text

The Belle Method Online - The Belle Method

Diagnostics, Free Full-Text

The Bump Method Online

The Belle Method Online - The Belle Method

the female core and pelvic floor

Top 3 Pregnancy Exercises with Nikki Bergen of The Belle Method

The Belle Method

Latest Scientific Research on Diastasis Recti - The Belle Method