SeniorShape Fitness

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor

Improve posture and mobility with this joint-friendly all standing Pilates workout

SeniorShape Fitness with Lauren's Page

Barre Workout for Beginners & Seniors // Full Body at home exercises with light Weights

SeniorShape Fitness

Senior Shape Up - Strength & Posture - Spiro100 - At Home Fitness for Older Adults

Exercises for Older Adults to Stay Fit and Active

SeniorShape Fitness with Lauren's Page

Can't Do Yoga? Here's Easy Yoga Tips Just for You

The Best Yoga for Seniors Videos, by JINZZY - OnDemand Interaction with Live Characters

Pin on exercise

31 Yarn to Yoga Routines that Get the Knots Out

Mike Brooks - SeniorShape Fitness

Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises

Fitness After 60 Ideas for Workout for a 60 Year Old Female