Whether you have mobility issues or sit at a desk all day, chair yoga provides the same benefits as mat yoga + accessible to all ages, sizes, and shapes.
Flex And Flow Yoga
Online Yoga Video Shop - Yoga Vista TV
30 Minute Chair Yoga Sequence - Purple Lotus Yoga
30 Minute Chair Yoga Sequence - Purple Lotus Yoga
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Chair Yoga for Office Workers to Relieve Stress - Purple Lotus Yoga
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