Portion Size vs. Serving Size: Aren't They the Same Thing?

Portion size is the amount you choose to eat. Serving size is how much you should eat. Follow these tips for proper portion control to stay at a healthy weight.

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Proper Portions

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What's the difference between Portion size and Serving size? Let's see what Ms Purva explains about the same. #DrAtulPeters #TeamBar…

A Dietitian's Guide to Portions and Serving Sizes - Feed Your Potential

Eat Less with this Portion Size Chart and Healthy Eating Tips