Sleep for Health and Sports Performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance. When it comes to training for sports, many student-athletes and their parents recognize the importance of eating w

15 Tips & Tricks' for Healthy Sleep Hygiene – YLMSportScience

RED-S Archives - Health for Performance

Young Generation

BASEM, Author at Health for Performance

Sleep – A Game Changer in the Athletic World? – SEMS-journal

Frontiers The Effect of Sleep Quality and Quantity on Athlete's

Resources - Health for Performance

Sleep and Athletes

Sleep and high school sports performance

PDF) Factors Affecting Sleep Quality among Adolescent Athletes

Principles – Dr Nicky Keay

The Sports Institute Impacts of Sleep on Athletic Performance

The Positive Effects of Sleep on Athletic Performance - Children's