Slow Flow Practices At A Meditative Pace

Slow Flow class practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in both mind and body. Because of this, Slow Flow is a less intimidating experience for those newer to yoga or those who are nursing injuries.

SLOW FLOW: Nightcap 30-Minute Yoga & Meditation Practice for All Levels with Oceana Mariani

Slow Flow Practices At A Meditative Pace

Schedule Highlights Open Spaces Yoga Ctr

WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace

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Source Yoga on Instagram: With this practice you are invited to slow the pace down from your hectic schedules and busy lives. We'll explore mapping the inner-body landscape through our opening practice

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