Squat Clean - Mountain Tactical Institute

Starting with bar on the ground, feet about shoulder width apart, overhand grip just outside legs. Jump and shrug the bar up. Catch in a full squat with elbows high in the rack position. Stand up.

Dumbbell/Kettlebell Hang Squat Clean - Mountain Tactical Institute

Squat Clean

Hang Squat Clean

Squat Clean

Hang Squat Clean

Hang Squat Clean

Squat Clean - Mountain Tactical Institute

Dumbbell/Kettlebell Hang Squat Clean

1-Arm Hang Squat Clean - Mountain Tactical Institute

12-9-4-17-hang-squat-clean - Mountain Tactical Institute

Hang Squat Clean

Squat Clean

Hang Squat Clean

Squat Clean